Top 10 Healthy and Inexpensive Lunch Ideas

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We all want the same thing: a healthy, delicious, and inexpensive meal for lunch. Well, who wouldn’t want a delicious meal anyway? In this post, we’ve listed some of the easy-to-prepare and healthy lunch ideas that you can take to your office, school, picnic setting, or anywhere you wish to go.

1.  BBQ Chicken Sandwich

lunch ideas

You don’t have to run over the grocery store to make a satisfying lunch for work. Just grab your leftover chicken from your refrigerator, reheat it, and then combine it with carrots and barbecue sauce. Spread the mixture on a bun, top it with lettuce, and presto – you’ll have a tasty meal for lunch!

2. Peanut Tofu Wrap

lunch ideas

A healthy and easy-to-prepare meal, this peanut tofu wrap is great for health-conscious people like you. Baked tofu tossed with Thai peanut sauce, bell pepper, and snow peas make a great and nutritious filling. For a much more satisfying meal, you can even add more ingredients and make your own tofu wrap recipe.

3. Salmon Salad Bento Lunch

lunch ideas

If you want a Japanese-style lunch, try this salmon salad bento. Just combine skinless salmon, oil, lemon juice, onion, and parsley into a bowl to make a salmon salad. And then pack your salad with crackers and watercress. For an additional touch, add colorful fruits and veggies. This recipe is now becoming common, making it one of the best lunch ideas for budget and health-conscious individuals.

4. Pizza Roll Up

lunch ideas

For a busy day, you can try preparing this simple Italian recipe. Preparation time only requires 15 minutes or less. Filled with mozzarella and tasty pizza sauce, this provides a mouth-watering and satisfying meal for lunch. So, grab your ingredients and try making this nutritious and healthy Italian cuisine.

5. Tofu, Lettuce, and Tomato Sandwich

lunch ideas

Who says tomato sandwiches are only for kids? With tofu, fresh lettuce, and tasty sauce, everyone would love to have this sandwich for lunch. You can even add your favorite ingredients, such as mustard, soy sauce, and garlic for a tastier and juicy-filling meal!

6. Lemon Spaghetti with Tuna and Broccoli


For healthy and budget-conscious individuals, try this Italian cuisine packed with nutrients that are great for your body. All that you need is 15 minutes of your free-time to prepare this nutritious tuna pasta, with olives, lemon, capers, and broccoli. The cooking process is easy – it doesn’t require any cooking specialty or experience – so, there’s nothing to be afraid. Just bring the pasta and broccoli into a boil, drain, add the ingredients, then presto!

7. Fast Chicken Fettuccine

lunch ideas

There’s nothing wrong about eating pasta once in a while. What’s not good is to deprive yourself of the things you want and really love. If you’re craving for pasta, but worried that you might ruin your healthy diet, make a nutritious pasta meal. Just make sure that you combine it with healthy ingredients, such as tomato, zucchini, or squash.

8. Crispy Fish and Peppers

lunch ideas

When you’re craving for fried snacks, try this low-calorie crispy fish recipe. In just a maximum of 15 minutes, you’ll already have this mouth-watering dish, packed with vitamins and nutrients. Don’t forget to prepare the delicious gravy with the right amount of spice!

9. Lean Beef Tacos

lunch ideas

For a very busy and tiring day, this medium-to-heavy meal will save your day. Just combine your favorite ingredients, such as ground beef, tomato, sour cream, pepper, seasoning mix, and lettuce into a bowl. Then, place the mixture into the taco shell. For additional flavor, sprinkle cheddar cheese and salt.

10. Potato Frittata

lunch ideas

Who says eggs are only for breakfast? This recipe proves that eggs can also be part of lunch or dinner. For a twist, instead of frying only eggs alone, combine it with nutritious ingredients, such as potatoes, tomatoes, and red chard. When cooked, sprinkle herbs on top for additional touch.

Maintaining a healthy diet plan on a limited budget shouldn’t be that difficult. Delicious, tasty, and healthy, these lunch ideas contain lots of nutritious ingredients that will satisfy your cravings for the whole day. Plus, these recipes are easy on the wallet. For less than $5 per serving, you can already have a delicious and healthy meal that you can take anywhere.

Do you have any inexpensive, but healthy lunch ideas to share?



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